healing words

Why is it necessary to rest? And who rests, the body or the soul or the mind? After all, what happens during rest that makes one feel new? There is only one answer to all this. During rest,Life in the body, thoughts in the mind, power in the intellect and God in the soul are transmitted in the form of energy and refresh the entire system.Now how to relax? There are ways to relax, Take some sleep, drink some water, eat something sweet, take a walk, meditate, sing bhajans, see photos of a lover.